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An Early Childhood Educator from Toronto.
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Discover keys to a calm brain and body.
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LATEST POSTS
The Magic of Christmas: Teaching Kids Patience
Christmas brings a special kind of magic for children. The arrival of Santa Claus, lights, presents under the tree, winter break, and the thrill of all the fun and wonderful things that the holiday season brings. What we often overlook is how meaningful this anticipation is. It naturally teaches kids self-regulation, delayed gratification, and emotional balance. Growing up, I was allowed to open one gift the night of Christmas Eve and could open the rest after breakfast on Christmas Day. As a child, that wait felt endless, but it taught me to sit with excitement instead of acting on it…
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Why Birthdays Matter Beyond the Day Itself
I began drafting this post a few months ago while thinking about the birthday of a friend and the meaning that I feel birthdays hold beyond the day itself. Being my birthday month, I decided to finally share this post.
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Easy Breathing Exercises to Boost Calm
Breathing- it’s something we do many times a day, often without even thinking about it. The oxygen we breathe in and out helps to nourish our brain and body. But when we’re under stress, our breathing can become shallow, short, and quick. This can prevent our body from functioning optimally and, over time, can contribute to burnout and fatigue.
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This website is provided only for informational purposes and not intended to be used to replace professional advice, treatment or professional care. Always speak to your physician, healthcare provider or pediatrician if you have concerns about your own health or the health of a child.
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