Gratitude Exercise

Photo by Donald Tong

Presented by Danielle LaPorte

Tags: appreciation, connection, gratitude, wellness

Appreciation is a form of wellness. It’s also what keeps us moving through difficult times and what brings us back to love time and again. More importantly, when we tie our gratitude to the “why” of it, we develop new forms of appreciation and depths of connection for living. Commune

Gratitude, Appreciation & Connection 

  • Consciously focussing on our blessings have emotional and interpersonal benefit
  • Appreciation is a form of wellness
  • “ I am grateful …. because …”
    • Being specific increases the sensation of appreciation; gives you access to more positive, life affirming feelings
    • Allows you to go deeper into the meaning behind the circumstances and people in your life you are thankful for
    • Expands your awareness of gratitude; illuminating the positive feelings

5 Gratitude Life Areas

  • Livelihood + Lifestyle: career, work, money, home, possessions, fashion, travel
  • Body + Wellness: fitness, food, relaxation, healing modalities, mental health, sex, sensuality
  • Creativity + Learning: culture, creative expression, education, interests, hobbies
  • Relationships + Society: romantic relationships, partnership, friendships, family, children, community, social causes
  • Essence + Spirituality: soul, inner self, faith, devotional practices 
More by Danielle LaPorte

Danielle LaPorte’s Desire Mapping tools + inspo

(Includes free downloadable audios, workbooks, wallpapers, and more).

WEBSITE DISCLAIMER

This website is provided only for informational purposes and not intended to be used to replace professional advice, treatment or professional care. Always speak to your physician, healthcare provider or pediatrician if you have concerns about your own health or the health of a child.