the calm educator

Sharing keys to a calm brain and body.

Menu

Skip to content
  • Home
  • About
    • Samantha
    • My Website
    • Yoga
      • From Classroom to Mat
  • Blog
    • Early Childhood
      • 5 Tips For Kick-Starting At-Home Learning
      • 7 Ways to Try and Get Kids to Eat their Veggies
      • Attachment Styles
      • Becoming an ECE
      • Flow is Happiness & Children’s Play
      • Just Playing
      • Kid-friendly Superfoods for Health and Immunity (SMOOV Superfood Blends)
      • Kid-friendly Superfoods for that Sweet Tooth (SMOOV Superfood Blends)
      • Simple Ways to Help Kids Cope with & Manage Stress
      • The Day I Met Dr. Bruce Perry
      • Tips for Teachers Going Back to Work
      • What is ECD?
    • Self-Regulation
      • What is Self-Regulation? >
        • Stress & Stressors
      • 5 Tips for Teachers to Start the School Year Grounded
      • Easy Breathing Exercises to Boost Calm
      • How I Got Through Some of My Lowest Days in Lockdown
      • How to Breathe! To Activate the Calm Response in Your Body
      • Noticing a Shift in My Energy and Tension
      • “There is only now.”
      • Understanding Envy: A Path to Self-Love
      • Why Birthdays Matter Beyond the Day Itself
    • Health & Lifestyle
      • 5 Lessons 2020 Has Taught Me
      • 5 Ways to Boost Your Immune System
      • 7 Ways to Practice Mindful Eating
      • 9 Different Kinds of Hunger
      • A Personal Experience with Body Healing Modalities
      • Brain-Gut Connection
      • Let’s Talk Adaptogens!
      • Mindful Communication
      • Mindfulness & Meditation. What’s the Difference?
      • My Wellness Kit
      • Self-Care Begins With You
      • Self-Care is Never Selfish
  • Notebook
    • Early Childhood
      • 3 Keys to Help Your Child Cope During the COVID-19 Pandemic
      • A Conversation on Trauma and its Impact on Brain Development
      • The Science of Early Childhood Development
    • Self-Regulation
      • Deborah Dana: Befriending Your Nervous System
      • Five Stress Healing Solutions
      • The Vagus Nerve and 5 Ways to Tone It
    • Health & Lifestyle
      • Organika Webinars >
        • Beyond Skin Deep: Holistic Health for Glowing Skin
        • Gut Health 101
        • Strengthening Your Immune System
        • Sleep & Stress Management
        • Your Mental Health Matters: Extra Brain-Love During Times of Stress
        • Your Hormones: Finding Balance for the Modern-Day Woman
      • Gut Health with Dr. Mary Pardeep >
        • Introduction to Gut Health
        • How Digestion Works
        • What Healthy Poop Looks & Smells Like
        • The Brain-Gut Connection
        • Mindful Eating (Where Digestion Begins)
      • Race & Social Justice >
        • Notice the Rage; Notice the Silence
        • Compassion in Action: Mindfulness for a Just Society
      • 10 Ways to De-Stress Your Life
      • A Gratitude Exercise
      • Eating Mindfully
      • Establishing a Daily Mindfulness Practice
      • How to Sleep for Peak Mental Performance
      • Let’s Talk About… Rejection
      • Meditation Tools & Tips
      • Some Things to Remember When a Friendship Ends
      • The Foundation of Mindfulness Practice
      • The Science of Yoga
  • Resources
    • Early Childhood
    • Self-Regulation
    • Health & Lifestyle
  • Contact

Unwinding Prejudice: Structured Equality (Part 5)

Presented by Evelyn Carter with Commune

Tags: bias, equality, stereotypes

“You can’t stop being bias just because you know it’s a possibility. You have to develop strategies and a plan of action.”

Creating Structural Safeguards to Reduce the Effects of Bias

  • Create friction
    • Keeps us safe and slows us down
    • Allows more time during decision-making
    • Reduces the likelihood of bias interfering
  • Have accountability partners
    • Someone you check in with about the choices you’re making
    • Not someone who thinks exactly as you do
    • Helps you make a better decision in the long run
  • Set up multiple checkpoints
    • Ensures there are serval opportunity to be engaged in as bias-free a process as possible
  • Create clear rules and use them for everyone
    • We often shift our standards to account for other information (often from stereotypes) when using subjective criteria
    • Be consistent with the criteria you use to evaluate others
  • Expand your ingroup
    • Interact and connect with people from different background
    • Diversify your networks to gain greater perspective of others
  • Others things you can do:
    • Take personal responsibility for creating the structural change you wish to see
    • Find support with like-minded people
    • Join social justice oriented groups
    • Connect with other people who share your goals both online and offline
    • Use your access and power to uplift other communities

Resources to learn more:

Searching for Excellence: Evidence-Based Strategies for Equitable and Inclusive Faculty Hiring

Written in Black & White: Exploring Confirmation Bias in Racialized Perceptions of Writing Skills


Learn more from Evelyn:

Identity & Bias (Part 1)

Identifying Implicit Attitude (Part 2)

The Impact of Bias (Part 3)

Techniques for Reducing Bias (Part 4)


More from Commune
  • Link
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Spotify

WEBSITE DISCLAIMER

This website is provided only for informational purposes and not intended to be used to replace professional advice, treatment or professional care. Always speak to your physician, healthcare provider or pediatrician if you have concerns about your own health or the health of a child.

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to email a link to a friend (Opens in new window) Email
Website Built by WordPress.com.
  • Subscribe Subscribed
    • the calm educator
    • Already have a WordPress.com account? Log in now.
    • the calm educator
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar